I daydream of meditating for hours. Laying or sitting in silence. My body comfortable and my mind clear. My reality is I am a super busy momma/wife/solopreneur/student. There are things to be done of which I must do. So, I micro-meditate. Continue reading “Busy Bee Micro Meditation”
Tag: mindful
Finding Bliss
“Breathe in, Breathe out
They say its all going down, yeah, all gone down
But from your center you can see its just goin up and around”
Are you Mindfully Emoting?
Emotions are from perceptions, which are from thoughts and senses. In other words, if I feel happy my emotion is whatever construct I believe is associated with happiness. Continue reading “Are you Mindfully Emoting?”